Join us as we learn the key elements of health to help us through the winter season. With a focus on prevention and optimizing health, we will focus on healing throughout the season and soothing yourself with retreat teachings and new selfcare strategies. As always, foods and fun are guaranteed.
recharge wellness retreat
Sunday, March 2 | 12:00PM to 6:00PM
Concord, NH
$195 per person
Space is limited and lunch is provided
Text Lisa at 603 387 5409
with questions
intentions of the day
Our holistic minded community is growing and we are pleased to welcome you to join us.
Releasing for a Better Life
The organs of the winter season focus on elimination and detoxification. We will be covering kidneys, bladder, and a bonus topic of lung health in the winter. You’ll gain knowledge on how to improve the function of these organs in ways you would never guess.
1
Tuning In and Listening to Your Body
Learn to recognize the “first signs” of dis-harmony in yourself. We will be delving into body systems and learn home strategies to address early signs of post workout strains, colds, digestive upset, and more.
2
Winter Wellness Home Kits: Enhancing Your Vitality
What to have in your holistically focused wellness cabinet and how and when to use. Homeopathics, herbs, aromatics, medicinal foods, and over the counter medicines as needed. We will touch on self mobilization techniques for lung, bladder, and kidney health as well.
3
Basics of Muscle Test and Expanding Your Application (101 & 102):
- Learn more about the hidden language your body uses to communicate
- Gain confidence in your abilities: practical grocery shopping, meal selection at restaurants, daily habits, and nutritional protocols
- Warm and cold beverages: what serves your body?
4
Rejuvinnation Stations
Time to care for you. Be present. Be still. Be loved.
5
The above outline is the intention for our time together. As the day develops, topics will be tailored to the group.
Presented by
Lisa A. Charest, PT, IMTC
Physical Therapist,
Certified Integrative Manual Therapist
Align Physical Therapy
Dr. Chelsea N. Doughty, D.C.
Chiropractor
Southern Cross Chiropractic