Join us as we prep for a winter of wellness. Learn strategies to optimize you and your family’s health. Engage with a like minded community while nurturing your innate self. This is a collaborative presentation of experiential wellness education, where you will receive tools, strategies, and practice in these health supporting strategies.
autumn reset retreat
Sunday, October 13 | 11:00AM to 6:00PM
Upper Suncook Lake, Barnstead, NH
$185 per person
Space is limited and lunch is provided
Text Lisa at 603 387 5409
with questions
agenda
Basics of Muscle Testing
- Learn more about the hidden language your body uses to communicate
- Gain confidence in your abilities
1
Inspiration for Life
We will dive deeper into our respiratory system to uncover the emotions that impact the lungs most commonly and learn how to support our breathing during this peak season.
- Breathing for relaxation and calming
- Stretching to open and mobilize the chest and lungs
2
Intentional with the Intestines
As we discuss the larger diameter intestinal tract, you’ll learn reflex points to support and stimulate movement and what it can mean if your function is not functioning!
- Body burden prevention and clearing
- 14 Day Reset & Nutritive profile of Lycium Barbarum (Ningxia Wolfberry)
- Letting go and moving into the future meditation
3
Calming Your Nervous System
“Just calm down” has helped no one ever. You’ll learn what signs show your system is in overwhelm, emotional stress release points to help stimulate parasympathetics and supportive essential oils for grounding and calming.
4
Tailored Talk
We will share on a special point of interest topic.
5
Rejuvinnation Stations
Time to care for you. Be present. Be still. Be loved.
- BEMER Sessions, meditation walk and more.
6
Presented by
Lisa Charest
Physical Therapist,
Certified Integrative Manual Therapist
Align Physical Therapy
Dr. Chelsea N. Doughty, D.C.
Chiropractor
Southern Cross Chiropractic